Women's health

Hormonal balance plays a central role in this evolution. It influences not only our fertility and menstrual cycle, but also our skin, bones, immune system and even our mood... Over time, aging and hormonal variations can lead to a variety of disorders, such as premenopause, menopause, skin problems and reduced bone density!

Our diet, physical activity, sleep and even stress management are fundamental elements in preserving our feminine health and slowing down the effects of aging. Adopting a healthy lifestyle will improve our menstrual comfort, prevent certain pathologies and maintain beautiful skin and radiant hair worthy of Rapunzel.

Fertility is another crucial aspect of women's health. It can be affected by environmental factors, diet, stress and medical history. Understanding the signs that indicate ovulation, the disorders that can impact our ability to get pregnant and the natural solutions that can optimize our fertility is essential for all women who wish to conceive a child.

At the same time, urogynecological problems such as urinary tract infections and recurrent cystitis can affect the quality of our lives. Maintaining a balanced vaginal and intestinal microbiota plays a protective role against these disorders and promotes good intimate health.

Finally, the prevention of female cancers, particularly those of the breast, ovary and uterus, also involves actions that we need to transform into habits: reducing risk factors by cutting down on (or even eliminating) tobacco, alcohol and junk food, practicing regular physical activity, adopting a healthy diet and not hesitating to undergo regular screening.

In this way, a better understanding of our specific needs as women at every stage of our lives enables us to adopt beneficial habits over the long term, for lasting well-being and optimized health!