Hormonal Balance

It is divided into several key phases: the follicular phase, ovulation, the luteal phase and menstruation. Each of these stages is regulated by hormonal fluctuations, which can be disrupted by factors such as diet, stress, exposure to endocrine disruptors and sleep disorders.

Follicular phase: estrogen levels rise in preparation for ovulation. An unbalanced diet or chronic stress can lead to hormonal insufficiency, causing fatigue and irregular cycles.

Ovulation: LH and estrogen production reach their peak, promoting the release of the egg. An imbalance can result in absent or painful ovulation.

Luteal phase: progesterone takes over, preparing the uterus for a possible pregnancy. A progesterone deficiency can cause irritability, anxiety or severe premenstrual syndrome.

Menstruation: the rapid fall in hormones that triggers menstruation. A disrupted cycle can lead to intense pain and heavy or irregular periods.

Maintaining a healthy intestinal microbiota is crucial, as it helps regulate our hormones, particularly estrogen. A diet rich in fiber, omega-3 and probiotics can help maintain this balance and alleviate hormonal disorders.